The sound of a choir singing together brings to mind harmony, exaltation, a blissful sound.
It is uplifting and joyous. It can move us emotionally and with great power. What happens when the choir sings off key? We are startled by it. We are uncomfortable with it. We look forward to when it ends.
It’s funny how life never turns out how you envisioned it would as a child.
I am at an age where I recognize this, accept it, and can laugh at how this unpredictable world likes to keep me on my toes.
Growing up, I was not always so understanding of this unruly world.
Sometimes I just want a “do-over.”
Have you ever felt that way? You wake up and things just don’t flow well… the coffee spills, the toddler doesn’t want to wear clothes to school, or time gets away from you. You haven’t showered, eaten, or dressed, and the clock rattles, “You’re late!”
All is not lost for the day.
Autumn has always been one of my favorite seasons. With the crisp scents and bright colors who wouldn’t fall in love? But the changing season delivers more than just those cooler temps, scarlet hues and shorter days. It inspires a bounty of my favorite traditions in self care.
Indulging in the spell of the season, a culmination of color blankets the landscape inviting us to participate. With outdoor fires, hearty dishes and the cozy garments to keep us warm, there are plenty of ways to enhance our romance with fall.
According to Chinese Medicine, autumn is a worthy time to concentrate on the internal, nurturing of our body and mind by becoming more reflective. Embracing a season of mindfulness, releasing the negative burdens we are holding onto and allowing space for new experiences, all, which can bolster growth and generate gratitude, as we breathe into the season.