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Grace Notes

a blog about life’s everyday magic

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All, Daily Gratitude, Gratitude, Health + Wellness, Life's Beautiful Journey, Self Affirmation, Self Care,

Self-Compassion: Fostering a Kind Relationship with Yourself

Did you know the Latin root that the word “compassion” originated from means “to suffer with”? Compassion is an empathetic emotional response to someone’s suffering that makes you want to…

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Behind the Scenes of Bella Grace

Words by Christen Hammons The idea for Bella Grace began many years before it finally came to fruition through a series of short conversations about simple pleasures and ordinary magic between…

All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, Self Care,

Practicing Mindfulness with Your Pet

Although people have practiced mindfulness for thousands of years, the word has made its way into our vocabulary, books, and social media feeds more recently than ever. For the uninitiated,…

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Your Guide to Stream of Consciousness Writing

Although the term “stream of consciousness” first appeared in William James’s 1890 The Principles of Psychology book, the technique had existed long before it was named. Since the nineteenth century,…

All, Daily Gratitude, Everyday Magic, Health + Wellness, Life, Life's Beautiful Journey,

Small Gestures, Big Impact

Think about the last time someone held the door open for you when your hands were full. Or when a stranger offered you their seat on a particularly rough day.…

All, Daily Gratitude, Gratitude, Life's Beautiful Journey, Writing,

10 Practical Tips on Making Daily Journaling More Enjoyable

Journaling is a powerful method for fostering creativity and personal growth, not just for self-reflection. It provides a haven for expressing thoughts and emotions, setting objectives, and tracking progress. However,…

All, Everyday Magic, Life, Life's Beautiful Journey, Ordinary Magic,

Navigating Life Through Slow Living

Imagine waking up to a world where the day unfolds gently, and you have the time to enjoy a leisurely breakfast, savoring each bite and the aroma of your coffee.…

All, Daily Gratitude, Everyday Magic, Gratitude, Health + Wellness, Life, Life's Beautiful Journey,

Presentness in a Fast-Paced World

In a world that seems to be spinning faster each day, where schedules morph into never-ending to-do lists, the idea of living in the present moment can feel like an…

All, Daily Gratitude, Everyday Magic, Health + Wellness, Life, Life's Beautiful Journey, Self Care,

8 Practices for Cultivating Positive Emotions

In the pursuit of happiness, positive emotions are the threads that weave together moments of delight, love, and contentment. Within each of us lies the profound capability to nurture these…

All, Daily Gratitude, Everyday Magic, Gratitude, Health + Wellness, Self Care,

The Magic of Forest Bathing

The allure of being amidst natural wonders evokes an inexplicable feeling that soothes our souls. The rustling symphony of the forest, the earthy aroma of trees, and the play of…

All, Daily Gratitude, Everyday Magic, Friendship, Gratitude, Health + Wellness,

Social Wellness: 10 Ways to Reconnect With Old Friends

As life pulls you in different directions, it’s easy to lose touch with old friends and let the threads of connection fray and fade. However, this Social Wellness Month can…

All, Everyday Magic,

Infinite Wonders Around the Corner

This time of year, it’s common to feel a little stir-crazy. The blustery days of winter are behind us, the weather is warming up, the days are getting longer, and…