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Grace Notes

a blog about life’s everyday magic

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All, Courage, Health + Wellness, Self Care, Self Help,

Saying No: Healthy Boundaries as a Form of Self-Love

Clear personal boundaries include many moving parts and are instrumental in cultivating a sense of self-love and self-worth. Such boundaries are the guidelines you establish to safeguard your emotional and…

All, Health + Wellness, Self Care,

Winter Wellness: How to Beat the Winter Blues

If the combination of shorter days and colder temperatures causes you to grapple with the winter blues, you’re not alone. During the dreary months of winter, it’s not uncommon to…

All, Creativity, Daily Gratitude, Inspiration, Life, Self Affirmation, Self Help,

Visual Roadmaps: Vision Boards and Mood Boards

As the year draws to a close, there seems to be a natural inclination for introspection and anticipation that stirs within us. The impending transition to a new year –…

All, Daily Gratitude, Gratitude, Health + Wellness, Life's Beautiful Journey, Self Affirmation, Self Care,

Self-Compassion: Fostering a Kind Relationship with Yourself

Did you know the Latin root that the word “compassion” originated from means “to suffer with”? Compassion is an empathetic emotional response to someone’s suffering that makes you want to…

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Behind the Scenes of Bella Grace

Words by Christen Hammons The idea for Bella Grace began many years before it finally came to fruition through a series of short conversations about simple pleasures and ordinary magic between…

All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, Self Care,

Practicing Mindfulness with Your Pet

Although people have practiced mindfulness for thousands of years, the word has made its way into our vocabulary, books, and social media feeds more recently than ever. For the uninitiated,…

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Your Guide to Stream of Consciousness Writing

Although the term “stream of consciousness” first appeared in William James’s 1890 The Principles of Psychology book, the technique had existed long before it was named. Since the nineteenth century,…

All, Daily Gratitude, Everyday Magic, Health + Wellness, Life, Life's Beautiful Journey,

Small Gestures, Big Impact

Think about the last time someone held the door open for you when your hands were full. Or when a stranger offered you their seat on a particularly rough day.…

All, Daily Gratitude, Gratitude, Life's Beautiful Journey, Writing,

10 Practical Tips on Making Daily Journaling More Enjoyable

Journaling is a powerful method for fostering creativity and personal growth, not just for self-reflection. It provides a haven for expressing thoughts and emotions, setting objectives, and tracking progress. However,…

All, Everyday Magic, Life, Life's Beautiful Journey, Ordinary Magic,

Navigating Life Through Slow Living

Imagine waking up to a world where the day unfolds gently, and you have the time to enjoy a leisurely breakfast, savoring each bite and the aroma of your coffee.…

All, Daily Gratitude, Everyday Magic, Gratitude, Health + Wellness, Life, Life's Beautiful Journey,

Presentness in a Fast-Paced World

In a world that seems to be spinning faster each day, where schedules morph into never-ending to-do lists, the idea of living in the present moment can feel like an…

All, Daily Gratitude, Everyday Magic, Health + Wellness, Life, Life's Beautiful Journey, Self Care,

8 Practices for Cultivating Positive Emotions

In the pursuit of happiness, positive emotions are the threads that weave together moments of delight, love, and contentment. Within each of us lies the profound capability to nurture these…