Health + Wellness | Bella Grace Magazine

Grace Notes

a blog about life’s everyday magic

Showing results for - Category: Health + Wellness.

All, Daily Gratitude, Gratitude, Health + Wellness, Life's Beautiful Journey, Self Affirmation, Self Care,

Self-Compassion: Fostering a Kind Relationship with Yourself

Did you know the Latin root that the word “compassion” originated from means “to suffer with”? Compassion is an empathetic emotional response to someone’s suffering that makes you want to…

All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, Self Care,

Practicing Mindfulness with Your Pet

Although people have practiced mindfulness for thousands of years, the word has made its way into our vocabulary, books, and social media feeds more recently than ever. For the uninitiated,…

Everyday Magic, Health + Wellness, Holidays, Inspiration, Life, Life's Beautiful Journey,

Doses of Coziness You Never Knew You Craved

When asked about what coziness means to them, most people will respond with fairly similar things: fuzzy socks, super-soft throw blankets, warm beverages sipped from an oversized mug, candles, and…

All, Daily Gratitude, Everyday Magic, Health + Wellness, Life, Life's Beautiful Journey,

Small Gestures, Big Impact

Think about the last time someone held the door open for you when your hands were full. Or when a stranger offered you their seat on a particularly rough day.…

All, Daily Gratitude, Everyday Magic, Gratitude, Health + Wellness, Life, Life's Beautiful Journey,

Presentness in a Fast-Paced World

In a world that seems to be spinning faster each day, where schedules morph into never-ending to-do lists, the idea of living in the present moment can feel like an…

All, Daily Gratitude, Everyday Magic, Health + Wellness, Life, Life's Beautiful Journey, Self Care,

8 Practices for Cultivating Positive Emotions

In the pursuit of happiness, positive emotions are the threads that weave together moments of delight, love, and contentment. Within each of us lies the profound capability to nurture these…

All, Daily Gratitude, Everyday Magic, Gratitude, Health + Wellness, Self Care,

The Magic of Forest Bathing

The allure of being amidst natural wonders evokes an inexplicable feeling that soothes our souls. The rustling symphony of the forest, the earthy aroma of trees, and the play of…

All, Daily Gratitude, Everyday Magic, Friendship, Gratitude, Health + Wellness,

Social Wellness: 10 Ways to Reconnect With Old Friends

As life pulls you in different directions, it’s easy to lose touch with old friends and let the threads of connection fray and fade. However, this Social Wellness Month can…

All, Health + Wellness, Quotes, Self Affirmation,

Words of Encouragement: 12 Motivational Quotes of Strength

Whether life has thrown you a curve ball, or you just need some gentle words of encouragement, here are 12 of our favorite inspirational quotes about strength and encouragement from…

All, Health + Wellness,

Game Shows & Soup in a Mug: An Ideal Sick Day

When I was growing up, staying home from school for a sick day often felt like a little treat. I was lucky enough to have a mom who stayed at…

All, Health + Wellness, Seasons,

7 Ways to Spring-Clean Your Life

We’ve reached the point of winter where most of us are longing for the warmer days ahead. As March approaches, many people look to welcome the new season with…

All, Health + Wellness, Lovely Lists,

15 Tiny Ways I Add Positivity to My Life

Google “how to be happy,” and you’ll be met with 226,000,000 results as proof of our collective search for bliss. However, even with that much information at hand, there’s never…