Grace Notes
a blog about life’s everyday magic
a blog about life’s everyday magic
Most of us have, at some point, made it a goal of ours to start a gratitude practice, usually in the form of a journal. We also likely followed the…
Every four years, we’re gifted with something special: a bonus day. Though we think you should always make time for yourself, this leap year, we encourage you to set aside…
As the year draws to a close, there seems to be a natural inclination for introspection and anticipation that stirs within us. The impending transition to a new year –…
Did you know the Latin root that the word “compassion” originated from means “to suffer with”? Compassion is an empathetic emotional response to someone’s suffering that makes you want to…
Think about the last time someone held the door open for you when your hands were full. Or when a stranger offered you their seat on a particularly rough day.…
Journaling is a powerful method for fostering creativity and personal growth, not just for self-reflection. It provides a haven for expressing thoughts and emotions, setting objectives, and tracking progress. However,…
In a world that seems to be spinning faster each day, where schedules morph into never-ending to-do lists, the idea of living in the present moment can feel like an…
In the pursuit of happiness, positive emotions are the threads that weave together moments of delight, love, and contentment. Within each of us lies the profound capability to nurture these…
The allure of being amidst natural wonders evokes an inexplicable feeling that soothes our souls. The rustling symphony of the forest, the earthy aroma of trees, and the play of…
As life pulls you in different directions, it’s easy to lose touch with old friends and let the threads of connection fray and fade. However, this Social Wellness Month can…
I’ve never been one to make serious resolutions when a new year arrives and instead take two different approaches. I think of the things I will not be doing in…