Counting Blessings

Thanksgiving always feel extra special to me because my birthday usually falls near it. This year, however, it actually falls on holiday. Like many people, I get reflective and a bit more introspective as I step into a new age and take stock of my life so far. When I think back over the past 43 years, one overwhelming feeling emerges: gratitude. Though every life is filled with ups and downs, I can’t help but feel so thankful for this life of mine that is filled with happiness and love. However, I recently realized that I don’t express this as often as I should, both internally and to those around me. This year, my biggest goal for myself is to express my gratitude more often and I plan on doing so daily in a few small ways.

Write a “Just Because” Note

A surprise note or postcard sent to someone unsuspecting often mean more to the recipient than you’ll ever know.

Give Thoughtful Thank-You

Grocery store clerks, baristas, and restaurant workers hear “thank you” countless times a day, often out of habit. Pause for an extra moment and let them know you truly appreciate them. Sincerity stands out.

Spread Kind Offerings

One of the sweetest ways to show gratitude is through a small act of service. Run an errand for someone, bring over a warm drink, or surprise a friend with freshly baked cookies. These simple gestures let the recipient know you see them and are thankful for them.

Take a Daily Gratitude Photo

You may not always have your journal handy when gratitude strikes. Snapping a quick picture of something you’re thankful for — the morning light, a cozy corner, your pet’s sleepy face — is an easy way to capture the moment before it drifts away.

As I step into this new year of my life, I want gratitude to not just be a feeling, but a practice and a way of life. I hope these small gestures inspire you to do the same, and to notice just how much goodness is already filling your life.

Discover gratitude journal prompts in Field Guide to Everyday Magic Issue 16.