Self Care | Bella Grace Magazine

Grace Notes

a blog about life’s everyday magic

Showing results for - Category: Self Care.

All, Inspiration, Self Care,

Slowing Down in Autumn

As the air turns crisp and the leaves change to vibrant hues, it only makes sense that autumn is the season that reminds me to take a few deep breaths…

All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, Self Care, Digital Detox

Digital Detox: From FOMO to JOMO

In today’s hyper-connected world, where our smartphones are practically extensions of our hands and social media feeds consume our attention, it’s easy to fall into the trap of FOMO…

All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, Self Care,

21 Surefire Ways to Instantly Lift Your Mood

Even the most cheerful people are going to find themselves in a bad mood every now and then. When that happens, it’s important to have a reserve of ways to…

All, Health + Wellness, Self Care, Self Help,

Your Guide to Intentional Self-Care

From the school drop-off to work, back to school, then dinner preparations, putting the kids to bed, and cleaning up the house, and before you know it, you’re on your…

All, Everyday Magic, Life, Life's Beautiful Journey, Self Care, Self Help,

How to Turn Resolutions into Lasting Habits

Every year, January 1st can feel like a fresh beginning, a date to start something new, something exciting. But it’s no surprise by now that making lasting change overnight isn’t…

All, Courage, Health + Wellness, Self Care, Self Help,

Saying No: Healthy Boundaries as a Form of Self-Love

Clear personal boundaries include many moving parts and are instrumental in cultivating a sense of self-love and self-worth. Such boundaries are the guidelines you establish to safeguard your emotional and…

All, Health + Wellness, Self Care,

Winter Wellness: How to Beat the Winter Blues

If the combination of shorter days and colder temperatures causes you to grapple with the winter blues, you’re not alone. During the dreary months of winter, it’s not uncommon to…

All, Daily Gratitude, Gratitude, Health + Wellness, Life's Beautiful Journey, Self Affirmation, Self Care,

Self-Compassion: Fostering a Kind Relationship with Yourself

Did you know the Latin root that the word “compassion” originated from means “to suffer with”? Compassion is an empathetic emotional response to someone’s suffering that makes you want to…

All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, Self Care,

Practicing Mindfulness with Your Pet

Although people have practiced mindfulness for thousands of years, the word has made its way into our vocabulary, books, and social media feeds more recently than ever. For the uninitiated,…

All, Daily Gratitude, Everyday Magic, Health + Wellness, Life, Life's Beautiful Journey, Self Care,

8 Practices for Cultivating Positive Emotions

In the pursuit of happiness, positive emotions are the threads that weave together moments of delight, love, and contentment. Within each of us lies the profound capability to nurture these…

All, Daily Gratitude, Everyday Magic, Gratitude, Health + Wellness, Self Care,

The Magic of Forest Bathing

The allure of being amidst natural wonders evokes an inexplicable feeling that soothes our souls. The rustling symphony of the forest, the earthy aroma of trees, and the play of…