Slowing Down in Autumn

As the air turns crisp and the leaves change to vibrant hues, it only makes sense that autumn is the season that reminds me to take a few deep breaths and embrace slowing down. Many see this as a season of transition, and for me, it’s a time to be more mindful and appreciate the beauty that comes with what I feel is the coziest, most romantic time of year.

Most of us live a fast-paced life, whether we want to or not, and it’s not always easy to take note of the simple pleasures that bring us joy. The spicy aroma of a steaming chai latte might dissipate before we remember to breathe it in. The night may end before you’ve had a chance to wrap yourself in your coziest blanket and enjoy the opportunity to just be for a few moments.

5 Ways to Slow Down in Autumn

1. Appreciate Autumn’s Beauty Using All of My Senses

This means taking a minute to listen for the sound of leaves crunching under my feet as I go on my daily walk. Breathing in the scent of pumpkin pie or apple cider and tasting them as well. Gazing at the leaves that have not yet fallen from their branches. Feel the softness of my favorite fuzzy socks after a long day.

2. Immerse Myself in Traditional Autumn Activities

Most of the things we enjoy doing during this time of year are steeped in nostalgia and limit our use of activities. I suggest you go apple picking, press the apples to make cider, and visit a pumpkin patch to find the perfect gourd to carve. Your soul will delight in these simple pleasures.

3. Gather with Friends and Loved Ones

Though many of us keep in touch with those we care about via phone or text message, there’s nothing like gathering with them in person to enjoy their company. My favorite thing to do is to catch up over a home-cooked meal followed by a long conversation and drinks on the couch.

4. Lose Myself in Another World

For some people, watching an epic transports them to another place. For me, it’s reading and always has been. Though I’m a voracious reader throughout the year, it’s during autumn that I hit a new level. What better way to spend most nights than with my nose buried in a book while soft instrumental music plays quietly in the background.

5. Make Something

I love to knit and crochet, but in the hot Southern California summertime, the last thing I want on my lap is yarn. At the beginning of each autumn, I start a new project, and because I’m not a person who can knit or crochet without staring intently at my hands and the yarn, I can’t help but be completely in the moment.

Tell us … what are your favorite ways to slow down in autumn?

Discover more ways to appreciate fall in our Bella Grace magazine and The Cozy Issue Volume 7, coming November 1st.