Grace Notes
a blog about life’s everyday magic
Showing results for - Category: Health + Wellness.
All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, 
7 Ways to Rekindle Your Connection with Nature
The melodious songs of birds, serene sights, and pathless woods are natural treasures worth yearning for, as within their embrace lies the purest pathway to inner peace. Yet, time spent…
All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, Self Care,
Digital Detox: From FOMO to JOMO
In today’s hyper-connected world, where our smartphones are practically extensions of our hands and social media feeds consume our attention, it’s easy to fall into the trap of FOMO…
All, Daily Gratitude, Everyday Magic, Health + Wellness, Holidays, Inspiration, Life, Life's Beautiful Journey,
Leap Year: 10 Ways to Spend Your Extra Day
Every four years, we’re gifted with something special: a bonus day. Though we think you should always make time for yourself, this leap year, we encourage you to set aside…
All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, Self Care,
21 Surefire Ways to Instantly Lift Your Mood
Even the most cheerful people are going to find themselves in a bad mood every now and then. When that happens, it’s important to have a reserve of ways to…
All, Health + Wellness, Self Care, Self Help,
Your Guide to Intentional Self-Care
From the school drop-off to work, back to school, then dinner preparations, putting the kids to bed, and cleaning up the house, and before you know it, you’re on your…
All, Courage, Health + Wellness, Self Care, Self Help,
Saying No: Healthy Boundaries as a Form of Self-Love
Clear personal boundaries include many moving parts and are instrumental in cultivating a sense of self-love and self-worth. Such boundaries are the guidelines you establish to safeguard your emotional and…
All, Health + Wellness, Self Care,
Winter Wellness: How to Beat the Winter Blues
If the combination of shorter days and colder temperatures causes you to grapple with the winter blues, you’re not alone. During the dreary months of winter, it’s not uncommon to…
All, Daily Gratitude, Gratitude, Health + Wellness, Life's Beautiful Journey, Self Affirmation, Self Care,
Self-Compassion: Fostering a Kind Relationship with Yourself
Did you know the Latin root that the word “compassion” originated from means “to suffer with”? Compassion is an empathetic emotional response to someone’s suffering that makes you want to…
All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, Self Care,
Practicing Mindfulness with Your Pet
Although people have practiced mindfulness for thousands of years, the word has made its way into our vocabulary, books, and social media feeds more recently than ever. For the uninitiated,…
Everyday Magic, Health + Wellness, Holidays, Inspiration, Life, Life's Beautiful Journey,
Doses of Coziness You Never Knew You Craved
When asked about what coziness means to them, most people will respond with fairly similar things: fuzzy socks, super-soft throw blankets, warm beverages sipped from an oversized mug, candles, and…
All, Daily Gratitude, Everyday Magic, Health + Wellness, Life, Life's Beautiful Journey,
Small Gestures, Big Impact
Think about the last time someone held the door open for you when your hands were full. Or when a stranger offered you their seat on a particularly rough day.…
All, Daily Gratitude, Everyday Magic, Gratitude, Health + Wellness, Life, Life's Beautiful Journey,
Presentness in a Fast-Paced World
In a world that seems to be spinning faster each day, where schedules morph into never-ending to-do lists, the idea of living in the present moment can feel like an…
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