Health + Wellness | Bella Grace Magazine

Grace Notes

a blog about life’s everyday magic

Showing results for - Category: Health + Wellness.

All, Daily Gratitude, Health + Wellness, Life, Life's Beautiful Journey, A Year of Change & Self-Discovery

A Year of Change & Self-Discovery

I am a creature of habit; I always have been. Fortunately, my husband is one as well. We find comfort in the simple routines we’ve established over the course of…

All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, Connecting with Nature

7 Ways to Rekindle Your Connection with Nature

The melodious songs of birds, serene sights, and pathless woods are natural treasures worth yearning for, as within their embrace lies the purest pathway to inner peace. Yet, time spent…

All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, Self Care, Digital Detox

Digital Detox: From FOMO to JOMO

In today’s hyper-connected world, where our smartphones are practically extensions of our hands and social media feeds consume our attention, it’s easy to fall into the trap of FOMO…

All, Daily Gratitude, Everyday Magic, Health + Wellness, Holidays, Inspiration, Life, Life's Beautiful Journey, Leap Year: 10 Ways to Spend Your Extra Day

Leap Year: 10 Ways to Spend Your Extra Day

Every four years, we’re gifted with something special: a bonus day. Though we think you should always make time for yourself, this leap year, we encourage you to set aside…

All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, Self Care,

21 Surefire Ways to Instantly Lift Your Mood

Even the most cheerful people are going to find themselves in a bad mood every now and then. When that happens, it’s important to have a reserve of ways to…

All, Health + Wellness, Self Care, Self Help,

Your Guide to Intentional Self-Care

From the school drop-off to work, back to school, then dinner preparations, putting the kids to bed, and cleaning up the house, and before you know it, you’re on your…

All, Courage, Health + Wellness, Self Care, Self Help,

Saying No: Healthy Boundaries as a Form of Self-Love

Clear personal boundaries include many moving parts and are instrumental in cultivating a sense of self-love and self-worth. Such boundaries are the guidelines you establish to safeguard your emotional and…

All, Health + Wellness, Self Care,

Winter Wellness: How to Beat the Winter Blues

If the combination of shorter days and colder temperatures causes you to grapple with the winter blues, you’re not alone. During the dreary months of winter, it’s not uncommon to…

All, Daily Gratitude, Gratitude, Health + Wellness, Life's Beautiful Journey, Self Affirmation, Self Care,

Self-Compassion: Fostering a Kind Relationship with Yourself

Did you know the Latin root that the word “compassion” originated from means “to suffer with”? Compassion is an empathetic emotional response to someone’s suffering that makes you want to…

All, Everyday Magic, Health + Wellness, Life's Beautiful Journey, Self Care,

Practicing Mindfulness with Your Pet

Although people have practiced mindfulness for thousands of years, the word has made its way into our vocabulary, books, and social media feeds more recently than ever. For the uninitiated,…

Everyday Magic, Health + Wellness, Holidays, Inspiration, Life, Life's Beautiful Journey,

Doses of Coziness You Never Knew You Craved

When asked about what coziness means to them, most people will respond with fairly similar things: fuzzy socks, super-soft throw blankets, warm beverages sipped from an oversized mug, candles, and…

All, Daily Gratitude, Everyday Magic, Health + Wellness, Life, Life's Beautiful Journey,

Small Gestures, Big Impact

Think about the last time someone held the door open for you when your hands were full. Or when a stranger offered you their seat on a particularly rough day.…