Grace Notes

a blog about life’s everyday magic

Showing results for - Category: Health + Wellness.
All, Daily Gratitude, Everyday Magic, Gratitude, Health + Wellness, Life, Life's Beautiful Journey, Presentness

Presentness in a Fast-Paced World

In a world that seems to be spinning faster each day, where schedules morph into never-ending to-do lists, the idea of living in the present moment can feel like an…

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All, Daily Gratitude, Everyday Magic, Health + Wellness, Life, Life's Beautiful Journey, Self Care, Positive Emotions

8 Practices for Cultivating Positive Emotions

In the pursuit of happiness, positive emotions are the threads that weave together moments of delight, love, and contentment. Within each of us lies the profound capability to nurture these…

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All, Daily Gratitude, Everyday Magic, Gratitude, Health + Wellness, Self Care, Forest Bathing

The Magic of Forest Bathing

The allure of being amidst natural wonders evokes an inexplicable feeling that soothes our souls. The rustling symphony of the forest, the earthy aroma of trees, and the play of…

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All, Daily Gratitude, Everyday Magic, Friendship, Gratitude, Health + Wellness, Social Wellness and Old Friends

Social Wellness: 10 Ways to Reconnect With Old Friends

As life pulls you in different directions, it’s easy to lose touch with old friends and let the threads of connection fray and fade. However, this Social Wellness Month can…

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All, Health + Wellness, Quotes, Self Affirmation,

Words of Encouragement: 12 Motivational Quotes of Strength

Whether life has thrown you a curve ball, or you just need some gentle words of encouragement, here are 12 of our favorite inspirational quotes about strength and encouragement from…

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All, Health + Wellness,

Game Shows & Soup in a Mug: An Ideal Sick Day

When I was growing up, staying home from school for a sick day often felt like a little treat. I was lucky enough to have a mom who stayed at…

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All, Health + Wellness, Seasons,

7 Ways to Spring-Clean Your Life

  We’ve reached the point of winter where most of us are longing for the warmer days ahead. As March approaches, many people look to welcome the new season with…

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All, Health + Wellness, Lovely Lists, 15 Tiny Ways I Add Positivity to My Life

15 Tiny Ways I Add Positivity to My Life

Google “how to be happy,” and you’ll be met with 226,000,000 results as proof of our collective search for bliss. However, even with that much information at hand, there’s never…

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All, Health + Wellness, The Do’s and Don'ts of Self-Care

The Do’s and Don’ts of Self-Care

    This year, pledge to care for yourself in truly meaningful ways.

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Everyday Magic, Health + Wellness, Life's Beautiful Journey, My Monday Night Ritual

My Monday Night Ritual

  I don’t know if I’ve ever met someone who likes Mondays. If you do, hats off to you, but I think you’re one of the very few. My favorite…

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Everyday Magic, Health + Wellness, Seasons,

Hygge: Forever in Search of Cozy

  For years I’ve had a fascination with creating the coziest life possible.   I’ve filled my dresser drawers with fuzzy socks, covered my couch with as many throw blankets…

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All, Health + Wellness, Lovely Lists, Self Affirmation, 25 Autumn Self-Care Possibilities

25 Autumn Inspired Self-Care Possibilities

Words: Tina Zarlenga Photo credit: Johanna Love   Autumn has always been one of my favorite seasons. With the crisp scents and bright colors who wouldn’t fall in love? But…

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